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Channel: Howto & Style Uploaded: January 28, 2008 at 2:15 pm Author:PaulaYoungMD
But if you go on the 60 minute walk then your cells will have more of a chance to become more oxygenated, whereas going full-out for 15 minutes will just build up more lactic acid....
fitgirlRD(Saturday 16th of August 2008 09:26:03 PM)
only if your body isnt used to it... you would NOT build up lactic acid after a week of biking or running for 15 mins...
cells dont get more oxygenated if they dont pass a treshold, only reached if you challenge your body by increasing intensity
obviously you wouldn't be used to it if you're not in shape.....? bare in mind she's talking about an unfit person
Jibbie49(Sunday 14th of September 2008 06:27:59 AM)
Covert Bailey in "Fit or Fat" says to do "wind sprints" to build up the cells to deal with more exercise. You walk REALLY FAST for 10 seconds, then recover, then when you feel good, walk really fast for 10 seconds and recover. He says you will NOT build up lactic acid that way and be sore and your body will improve because it thinks you will be working at the harder level all the time. Covert Bailey had a PBS-TV series for his book.
Masshiroi(Friday 21st of November 2008 01:54:29 AM)
