Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious!
1 cup nonfat milk/water/OJ/or soy milk
1 scoop (20g) isolated whey protein
1 frozen banana
First put in milk and protein powder
Add broken up frozen banana
Immediately start blending
Continue to blend at max speed for about 60 seconds until nice and creamy
For more info:
http://fitness.scoobysworkshop.com/proteinShake.htm
Channel: Sports Uploaded: February 5, 2007 at 5:09 pm Author:scooby1961
Is it okay to mix whey and protein. I have been drinking whey for three years now, but recently i heard that its best to mix since soy has more iron, and more vitamin source, thank you in advance.
wow you're a smart one. the tub of protein powder might cost 40-50 bucks, but it can make at least 70 shakes.
derbigpr500(Sunday 17th of August 2008 01:08:08 PM)
yes but then you get more fat...but i guess it cant be bad since you can always use low-fat milk. Btw, anyone tried this with vanilla taste protein powder?
