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Strength Training & Workout Tips : Bench Press Fitness Exercises

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Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout.

Channel: Sports
Uploaded: April 20, 2006 at 1:35 pm
Author: expertvillage

Length: 0:02:00
Rating: 3.74
Views: 345,663

Tags: personal training fitness exercise health lose weight workout online free video

Video Comments:

superartus (Thursday 20th of November 2008 02:36:49 PM)

Make sure you DON'T lock out your elbows like this guys does, it'll mess up your tendons and not safe

alexanderrushton (Thursday 20th of November 2008 04:52:18 PM)

thanks for that : )

Ilovemisscattemull (Thursday 20th of November 2008 06:56:36 AM)

its better to use a fitness ball instead of the bench, it strenghens the abs and it also helps you to control the balancing muscles more too, a much more effective workout

WithTheLord (Saturday 15th of November 2008 05:36:11 PM)

The ball down the bar down WHAT THE HELL!!

WithTheLord (Saturday 15th of November 2008 05:33:47 PM)

he's stud studering

beefcurton (Saturday 15th of November 2008 01:02:58 AM)

this dude is a dipshit hahaa

thepiecesfit (Thursday 13th of November 2008 09:53:51 PM)

wait so he is a personal trainer but the weight wobbles to one side, what is that 40lb? what a lightweight

SHR2012FOOTBALL (Sunday 16th of November 2008 03:31:30 PM)

the bar is 45 pounds the two weight together equal 50, its 95. Nice one dumbass

Cordell86 (Thursday 20th of November 2008 09:00:08 AM)

lol damn

dazpp (Monday 10th of November 2008 06:14:59 AM)

LOL i think hes readin from a card, watch his eyes. an he keeps getin words wrong LOL