A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones
Channel: Howto & Style Uploaded: May 15, 2008 at 7:03 am Author:StandFirm
Semenator(Monday 17th of November 2008 04:55:07 PM)
dear Death Entangle...that really doesnt help you, hell yeah thats amazing for you.if you do that everyday i give you mad props. but all that does is strengthen your core..makes it stronger and makes your abs harder.eating right and doing caridio workouts is really a big step into getting ripped.
Crewwstube(Sunday 16th of November 2008 08:44:31 PM)
serious question would you look friggin rediculeous if you only did abs and nothing else for 4 months?
StandFirm(Monday 17th of November 2008 05:03:08 PM)
I don't think it would do you a bit of good. If you want to do very little exercise, try PUSH-UPS, SQUATS, and PULLDOWNS. Your abs will be worked indirectly... and plenty, at that.
Doug :-)
C0r3y0908(Saturday 15th of November 2008 06:23:46 PM)
lmao yeh i know
DeathEntangle(Friday 14th of November 2008 06:01:32 PM)
dude, if you truly want ripped abs quickly, just do 1,000 situps, and 1,500 cruches a day, I got ripped abs in 2 weeks.
DcMoody1(Saturday 15th of November 2008 12:37:10 PM)
absolutely not... No way you got ripped in two weeks through that. not even a possible chance. Overdoing it will cause no gain at all.. And crunches and sit ups focus on the upper area..
Oh, and I almost forgot. 75% of getting a six pack.. is COMPLETELY focused on your diet.
0pacella0(Saturday 15th of November 2008 04:10:42 PM)
-_- that is the most pathetic advise i have ever heared...and dont promise people ''ripped abs'' in 2 weeks, 2 weeks is not even close to the ammount of time it will take to develope a ''ripped'' body, you kids that do 1000 situps a night and take a picture of them selves tensing their stomach's a couple of weeks later, completely fail!
oskalene(Friday 14th of November 2008 01:49:08 PM)
lmfao
KhrisCrippler(Wednesday 12th of November 2008 06:55:24 PM)
U will hav eonly this with steroids and expensive products, not with exercices
josechinchi5(Wednesday 12th of November 2008 12:39:53 PM)
this video is very false, look at 0:15 you can see clearly that the photo is perfectioned with photoshop
