This video illustrates the serratus exercise on the foam roller.
The serratus exercise on the foam roller targets the back extensors, the serratus to maintain scapular stabilization, transversus abdominus, rectus abdominus and obliques. Focus on pulling elbows toward ribcage, preventing overextension of the thoracic and lumbar spine.
For more information visit Pilates Digest at http://www.pilatesdigest.com.
As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately.
For more Pilates exercises visit Pilates Digest.
Channel: Howto & Style Uploaded: October 7, 2008 at 6:34 pm Author:pilatesdigest
