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The truth is, you can still build muscle quickly with the right dose of intense training, proper eating, and plenty of rest. I have trained several dozen personal clients that were all able to add as much as 10-20 pounds of muscle in 12 weeks without the use of steroids and or supplements.
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Channel: Howto & Style Uploaded: May 21, 2008 at 9:21 pm Author:fitnessvip
EdgarAvanesov(Friday 21st of November 2008 11:52:29 PM)
I tried that among other programmes but the only thing that works for me is doing 1, maximum 2 sets, 8-12 reps for upper body and 12-15 for lower body; compound exercises like squat,bench press, pull-ups etc only; Whole workout consists of 12 sets and I get more tired than I used to when I did 30 sets workouts following silly Weider system. I need 2 weeks to restore usually so I have 14 dys gap in between two workouts and it is filled with cardio, pilades, etc.
Vistameetznick(Friday 21st of November 2008 05:16:35 PM)
Hey guys, i wont an iphone...and i made a vid on how YOU can do it!...GO CHECK IT OUT!
johneblaze82(Friday 21st of November 2008 05:09:55 PM)
Why do you look so fucked up Rage666Tcg
Needlerh3(Friday 21st of November 2008 02:08:00 PM)
I'm a 14 year old boy, and i was wondering how many situps and pushups i have to do every day to see any difference. Please tell me :)
kennylee12313(Thursday 20th of November 2008 03:09:05 PM)
ur supposed to take something else >_> its something altheles use and its not like steroids... its the oppsite and you get muscles better O_o. Thats what i read in an article
charoonpm(Thursday 20th of November 2008 02:43:03 PM)
dude ive got my body and i dont it like 2 weeks from takig steroids
slayerguitar(Thursday 20th of November 2008 02:36:17 PM)
pure dedication. people dont get result because they are not consistant!. and i was wondering. what is better a shoulder press or a miltary press.
PhilG88(Wednesday 19th of November 2008 09:59:41 PM)
naNOVapor12, you are completly wrong, the 5x5 is ment to build strength not mass, for mass you need to do 70-85% of your max at 6-8 reps. The best way to build bulk is 2 setets of 10 for warm up then 3 differnt workouts on each muscle 4 sets of 8 IE chest 2 sets warm up then flat bench 4x8 flys 4x8 and incline 4x8 do that once a week on every muscle group while takin in high protien to maximise muscle mass gain.
xtccrimes(Wednesday 19th of November 2008 09:10:21 PM)
what is the music in this clip it rocks
andyhan123(Wednesday 19th of November 2008 07:31:18 PM)
14 is too young, but if you are already satisfied with your hight, you might as well do it. If you workout too much when you are young your natural growth won't go too well.
