http://YourEccentricGenius.com
DOUG's NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG's Exercise DVDs
http://StandFirmFitness.com
Doug's FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Channel: Howto & Style Uploaded: May 10, 2007 at 5:03 pm Author:StandFirm
classicrecord(Sunday 2nd of November 2008 07:57:25 PM)
Wow, very nice video. But after using it for awhile I have better definition of my lower abs and what looks like abs on my lower back. I just want to know where my "back-abs" came from and if they are a good sign.
StandFirm(Thursday 30th of October 2008 09:29:10 AM)
Hi dj,
It's a simple, yet long-winded, answer. I'm trying to focus most of my discussion on my new website: TheBestWayToExercise(dot)com. Please click the link... I think you will find it quite helpful.
In the meantime, Stand Firm!!!
Doug :-)
joesatva(Thursday 30th of October 2008 09:25:45 AM)
wen working out, one should do abs at first or last??
StandFirm(Thursday 30th of October 2008 09:31:07 AM)
Always at the end... in my opinion. Please watch my "Secrets to a 6-Pack for Abs" clip on my channel.
Also check out my new website: TheBestWayToExercise(dot)com
Doug :-)
Last. Because when you do exercises like squat you're gonna need your abs. If they're already tired you have a problem :)
3llhipur(Thursday 23rd of October 2008 07:14:57 PM)
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Congratulations! ...you should be proud of yourself. Keep it up.
I have been running cross country for the past 2 months and my upper 4 abs that i already have are looking better than ever! but my lower abs are still covered by alittle fat, should i start doing High Intensity Cardio or realy start lower ab workouts?
