themyth117 (Friday 31st of October 2008 06:17:20 AM)

it helps a little.

surfsoccer13 (Tuesday 16th of September 2008 10:18:25 PM)

this guy has huge biceps

getblitzed (Tuesday 16th of September 2008 11:37:28 AM)

so in all its just a total of 9 sets is it just me or is that to lil bit... especially how some people like my self only do one muscle a day.. ex.. biceps . triceps. shoulders.chest.legs. back.legs . i do each of those seperate days im i doing something wrong guys im willing to take some advice..

SimonSez83 (Saturday 25th of October 2008 09:40:53 AM)

Depends on 1 thing... is your lifted weigth are goin up or down ?

drumminsensation (Monday 15th of September 2008 06:13:14 AM)

like mine hahaha got loads of tricep built from drumming for years on end, n pressups through different sports trainings, should really get on the biceps

Slipkn0tfan101 (Wednesday 10th of September 2008 05:05:24 PM)

so if i do this i can get more muscle and strength withing a month or so????

bren2k5 (Tuesday 16th of September 2008 06:48:46 PM)

If you the correct plan, and don't try to do too much too fast, you'll get stronger like every 2 days. Make sure you get alot of sleep, so the muscle tissue can repair and build itself.

mikeamicone (Wednesday 10th of September 2008 12:57:14 PM)

rocking is somtimes incuraged in cirtain exercises in some cases bicep curls at full extension can harm tendens so a starting motion to get your elbow to hand angle a little less than 180 degrees is nessesary not saying you should be using 100's to do curls cuz if you wanted to iam sure you could get a few in but whats most imprtants getting that pump so do what

jessykundan (Saturday 6th of September 2008 08:11:49 PM)

how long does it take to put on half an inch?

arild2 (Saturday 6th of September 2008 01:58:08 AM)

soo tru. I know what you mean. I been injured ones. and will never make the same mistake again. but than again it is with mistakes that you learn to :)