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glute ham raise female volleyball athlete post chain

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female athlete performing self-assisted glute ham raise

Channel: Sports
Uploaded: January 24, 2008 at 9:53 am
Author: pjtrainer

Length: 0:00:37
Rating: 4.93
Views: 37,607

Tags: glute ham raise glutes hamstring posterior chain power hips buttocks butt strength

Video Comments:

tallandroo (Monday 1st of September 2008 01:25:15 PM)

can i hold her legs for the next set?

themeaningoflife38 (Monday 18th of August 2008 03:26:16 PM)

how did it smell?

mi2much (Wednesday 13th of August 2008 07:42:31 AM)

Can you tell me what kind of pad that is? Like most fluff gyms that are popping up all over now, my gym has no glute ham raise machine.

CleverDjembe (Monday 11th of August 2008 09:46:12 AM)

Correct. She should flatten her back by contracting the abdominals.

chicanoblvd (Tuesday 5th of August 2008 09:00:41 PM)

Man I have always said that volleyball players have the best legs and asses.

dunn22p150 (Tuesday 5th of August 2008 11:06:20 AM)

Come over INSIDE and check on me tonight LIVE! fastsexfinder(dot)(com)

mcdariusa677 (Wednesday 30th of July 2008 11:28:49 AM)

Wanna see all of me? dateherwow...dot...com

LesCrapio (Saturday 14th of June 2008 10:53:15 PM)

He can't read "Iowa" fast.

Joaozeco (Monday 14th of July 2008 04:04:50 PM)

lol, great comment

fungaizim1 (Sunday 8th of June 2008 04:46:20 PM)

dude hes totally staring at her ass