http://fitness.scoobysworkshop.com
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.
As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Channel: Sports Uploaded: October 18, 2006 at 8:26 pm Author:scooby1961
you dont need weights just do pushups and pullups, if you do weights, ya prone to injury and they don,t build functional strenght. The army don,t have weights they use exercises like burpies, pushups, leapard crawms and many more.
shit man, his way of exercisin using simple equipment saves him a fortune on expensive gear and works just as well if not better, he aint even an oap yet
thats a great video, but theres one question, my room is kind of small but not the size of a closet lol, i have a bed and a chair. I know that i can't do presses or flys on the bed for that the vibration and motion will travel onto the matress making it bounce a little and i won't get muscles. But if a were to lay down horizontally, with my legs on the matress and my back on the chair, wouldn't i be able to do presses and flys that way? i don't have a bench.
