This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Channel: Howto & Style Uploaded: April 17, 2006 at 5:58 pm Author:bad959fl
chrislolol(Tuesday 28th of October 2008 12:30:49 PM)
does this just help you loose weight and build ur leg muscles?
rubbish4000(Tuesday 9th of September 2008 02:35:25 AM)
skipping is hardcore it's not primary girl sport. boxers skip a lot. it's nuts and works your calves so hard. i skip for like 15-20 mins the best way to do it is to listen to music and add up the time each song goes for.
joetheazl(Wednesday 17th of September 2008 02:11:33 PM)
hec even Bruce lee skips rope. thats why hes good at hoping in place whenever hes fighting!
Radar286(Saturday 6th of September 2008 02:47:48 AM)
you're dreaming
it's an exercise in itself, and there's so many variations/styles and fun things you can do with jumping rope, you'll never get bored.
Just check out Ross Enamait
viciousKev(Friday 5th of September 2008 12:36:58 PM)
i was running, but had alot of pain in one of my knees and i dont want to aggravate an injury, is jumping rope comparable as far as cardio to running?
photosnaper(Thursday 4th of September 2008 05:23:22 AM)
jumping rope is a really good cardio if you can do it for 20 minutes. my opinion is go jog or brisk walking for 30 minutes everyday, you will see the difference. people out there doesn't really care how you run...
kyzumaki209(Wednesday 3rd of September 2008 06:25:29 PM)
Yeah, rope jumping is alot harder than running. It takes endurance and concentration.
kyzumaki209(Wednesday 3rd of September 2008 06:23:28 PM)
This doesn't look like it takes alot of effort, but hell, it takes alot more effort than running I'm pretty sure.
BaskDunk(Tuesday 2nd of September 2008 06:06:00 AM)
how much inches u can increse ur vertical doing this?
BentleysHero(Tuesday 26th of August 2008 01:11:30 PM)
read more on jumping rope...it is one of the most valuable ways to spend your time. Steady state cardio, such as running, road biking, etc are basically useless, but better than nothing in terms of fat loss. It is a latter of intensity. Understand?
