Cause there's different instructors and it'd be pretty frustrating to fuse a certain kind of video together only to find out someone just added another.
tisaacso3625(Thursday 21st of August 2008 01:44:49 PM)
It is "safe" in the sense that you're not going to break your own neck if you do, but you could potentially give yourself a very stiff neck for a few days following. Also, when you get strong enough to where you can do more than 12 on each side, you can add 5 pound ankle weights to the routine. These will get you ripped abs. I'm a professional climber and you will get very strong from these.
mannemanne1234(Saturday 16th of August 2008 01:43:54 PM)
