http://YourEccentricGenius.com
DOUG's NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG's Exercise DVDs
http://StandFirmFitness.com
Doug's FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Channel: Howto & Style Uploaded: December 13, 2007 at 8:38 am Author:StandFirm
Ninety9Soulz(Thursday 13th of November 2008 05:56:24 PM)
jallefrag I could send you a msg with things that would help if you'd like.
Gullick(Thursday 13th of November 2008 12:27:43 PM)
Thanks very much for the info =]
grouchoM221(Wednesday 12th of November 2008 08:59:01 PM)
I know the guy is trying to help, but why do people say SECRETS to a 6-pack? There are no secrets! Just VERY hard work, and persistence. I guess if you make 100,000 every month you could go get lip out of your abdominal region, but where is the confidence in that :P.
050974154(Monday 10th of November 2008 09:21:00 AM)
jallefrag do 30 mins cardio 3-4 times a week
aim for 4-5 km each session, quite a slow pace
show us a vid on the WAY TO XERCISE FOR 84 DAYS TO GT ABS!!! I WANT THEM. so show us!
Emolationxpbx(Sunday 9th of November 2008 01:20:13 PM)
Just wat u was thinking if your so AMAZING why ae you not that 'toned' again no offebse,JOKES,x
xisnowman(Thursday 13th of November 2008 08:43:17 PM)
cuz hes a trainner...
he gets paid to educate not to work out you ignorent fuck
StandFirm(Thursday 13th of November 2008 08:45:16 PM)
thanks for your support. :-) But I don't think he has seen my latest video.... please check it out.
lestial89(Friday 7th of November 2008 10:25:55 PM)
he's just trying to help you wanker. maybe still bitter from your childhood or something where you were the chubby kid thay got picked on? if you want abs you do the exercises and it showed them pretty easily
if you don't want to even try... then don't watch it
Roninlord25(Friday 7th of November 2008 12:29:52 PM)
