http://www.buildingmuscleworldwide.com
Hello again, today I am going to demonstrate another of my favourite programs, this time it's my 'chest workout'. Always remember that the pectorials are a large muscle capable of performing under a heavy workload, and when assisted by the deltoids (shoulders) can perform even more effectively.
Targeting the pectorial region from different angles and at different stages of muscular fatigue, are key to building a well developed, prominent chest. This workout transfers the science of building muscle into a more practical form, combining 3 commonly used exercises and forcing them to work in partnership for a common goal; muscular hypertrophy (growth of muscle cells).
Some techniques include;
- Shifting center of gravity
- Wrist Stabilization
- Pre Exhausting of certain body parts
Anybody can experience the benefits of gaining muscle, and it doesn't take 2-3 hours in a gym like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it's treated correctly from the inside out and given the appropriate duties to work with, it will respond with amazing gains especially during weight training.
As per normal, this workout is proven and tested on both myself and my clients. It is original and best of all leaves your chest with no option but to grow!
Channel: Sports Uploaded: August 16, 2008 at 11:37 am Author:pearnomore
pearnomore(Sunday 5th of October 2008 04:17:24 PM)
Just want to thank you for watching, now feel free to view my other instructional workout videos and view my website where I conduct personalised coaching services. I have always believed that the most effective way to build muscle naturally is to truly understand your body before attempting to change it.
- Reuben
pearnomore(Sunday 5th of October 2008 04:15:02 PM)
Always mate
88jackjack88(Sunday 5th of October 2008 03:25:16 AM)
are you from australia
jonblaze32(Saturday 4th of October 2008 04:22:30 PM)
go for it bro. the idea that lifting will hurt your muscles or growth plates is retarded, there is no evidence to support this. Also, playing contact sports puts WAAAAAAY more stress on your joints and growth plates than weight lifting EVER could.
doopydoopdoop(Sunday 5th of October 2008 08:23:44 AM)
Yeah, this myth emerged from steroid usage rather than actual weight lifting, over-exposure to testosterone has been suggested to harm growth, but lifting has been suggested to actually promote growth.
xtmshadow(Saturday 4th of October 2008 06:19:59 AM)
Ive done this workout for 2days and now my triceps kinda hurt lol, and feel a bit in my chest, so am I doing it good if I feel it in the triceps the next day?
