http://www.buildingmuscleworldwide.com
Here we have my favourite bicep workout, performed correctly, it is very challenging, fast and also highly effective.
Whenever anybody is asked to 'flex' the immediate reaction is to expose that tennis ball you have hiding under your sleeve, it's the most popular individual muscle to train on the body and also the least understood.
When educating my clients about this muscle I will always put it into perspective. Believe it or not the bicep is actually made up of two heads, hence the "bi", one being the biceps brachii inner head and biceps brachii outer head. It is also adjoined with the triceps, which are actually over double its size!
The biceps are a pleasure to train, and when trained correctly will respond with eye catching results within a very short amount of time. Number one rule when training this muscle group is "isolation". Far too often you will see people attempting to train their "guns" without actually realising they are recruiting many other surrounding muscles like the forearms, triceps, deltoids and even their lats!
This workout is broken down into 3 exercises, performed immediately after each other for 3 sets in total.
The three exercises include:
1. Standing (pre-exhaustion) dumbbell curls
2. Incline (isolation) dumbbell preachers
3. Seated (contraction) barbell curls
Anybody can experience the benefits of gaining muscle, and it doesn't take 2-3 hours in a gym every day like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it's treated correctly from the inside out and given the appropriate duties to carry out it will respond with amazing gains especially during weight training.
This workout is proven both on myself and my clients, its fast and most of all effective on 'shocking' your biceps into growth!
To read the complete article on this workout please visit the website and subscribe so you can see my new videos first.
http://www.buildingmuscleworldwide.com
Channel: Sports Uploaded: June 13, 2008 at 6:26 pm Author:pearnomore
pearnomore(Sunday 5th of October 2008 04:16:54 PM)
Just want to thank you for watching, now feel free to view my other instructional workout videos and view my website where I conduct personalised coaching services. I have always believed that the most effective way to build muscle naturally is to truly understand your body before attempting to change it.
- Reuben
boom180180(Sunday 5th of October 2008 03:38:29 PM)
respect that man its all natural none of that bad shit natural looks better than artifical fake ass shit that is drug dependent
JakeRech(Saturday 4th of October 2008 04:14:36 AM)
you know whats good about your body? it looks all natural (hope it is) and every muscle group is balanced out. good work
spartan55874(Friday 3rd of October 2008 04:49:20 PM)
this is awesome!! a friend is giving me an old bench set tomorrow. and these vids will really help me build muscle.
