I'm interested in your opinion on squatting with smith machines. I'm someone who's fairly inflexible and my squat form is really bad. My football coach has me using a smith machine for the time being until I can improve my form. I know there is some debate as to whether the smith machine squat is inferior to the free standing squat or not and you seem like someone who would know.
mrbtardation(Tuesday 18th of November 2008 08:41:50 AM)
my back seems to round with lower weights but keep arched with heavy weights.
What might cause this?
St0rmSurge(Sunday 30th of November 2008 10:38:24 AM)
Its all in your head, when the weight is "low" you don't bother to use proper form, but when it gets "serious" you get more focused and start doing it with proper form, I have the same problem...
darkblaze06(Thursday 6th of November 2008 05:26:10 PM)
damned nice techniques man great ideas you saved my squat
DmitriMironov(Saturday 1st of November 2008 02:28:21 PM)
Great to see you on youtube johnny.
Saw your Squatt rx a year ago! And i'd like to recomend to all of you people, check out Johns squat rx series, and start using powerlifting methods. Don't waste your time on isolating movements. Work on Basis exersices like squatt, bench press, pulls, and up press. use heavy weghts Eat well, and you'll get strong and big like Johnny :)
thanks eagain johny for sutch a great inspiration!
