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Healthy Weight Loss Tips - Nutrition by Natalie
11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
Channel: Howto & Style Uploaded: November 6, 2007 at 11:00 pm Author:psychetruth
goldeneyetuan(Thursday 4th of December 2008 01:57:11 PM)
thanks for tip i never know that diet soft drinks is bad I alway think that it zero calories and it ok LOL....
3shalicious(Monday 1st of December 2008 05:45:29 AM)
beans, grains, soya and tofu
mindfreak99999(Sunday 23rd of November 2008 09:53:58 PM)
wow i enjoyed watching ur videos...
thankx a lot!!!
danndan6(Sunday 23rd of November 2008 03:59:33 PM)
what i love about her most is not that she knows X or Y, but it is that she actually does care (or so she appears to care).
she has her head screwed on, her parents must be proud...and her husband must be destroyed lol
topfighter1234(Friday 21st of November 2008 12:20:11 PM)
Yes, exercise is important and drink 3 cups of green tea every day, it really works. And it`s the most healthy drink there is;)These videos are interesting but they really miss the best tips and real truth.
7Lolaa(Wednesday 19th of November 2008 10:19:23 PM)
you forgot exercise!.. well that word sounds like too much laziness so why don't we replace it for things like..go dance..swim..skate with your friends..take a hike..that sounds much more appealing than exercise lol xD
shinRyu123(Tuesday 18th of November 2008 09:35:42 PM)
LMAO Nice!
ActionSd(Monday 17th of November 2008 11:28:25 AM)
I don't know about "best" but there are so many. contrary to popular belief, vegetables do have protein, though not as much as soy. beans, nuts, and soy have lots of protein. though, we do not need tons of protein. most people probably get twice as much as they need, and too much protein, especially animal protein, can cause cancer. basically, you can't get a protein deficiancy unless you just dont eat. you also can get iron from leaft greens and omega 3 from flax seed oil instead of fish.
diomedes39(Saturday 15th of November 2008 12:53:22 PM)
there is nothing wrong with animal protein as long as it comes from a lean source. and if you are worried about the fat content and other concerns more and more farms are breeding leaner pigs and other animals to meet the growing demand for leaner meat. lean pork will soon be the safest meat for people in terms of nutrition and quality. anyhow good luck with your vegan diet! i'll stick to mine though
