Supplement Buzz - #3 of 5: LOWER ABS: Butt Resistance Weight Lifting

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#3 of 5: LOWER ABS: Butt Resistance Weight Lifting

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Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don't forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-) Stand Firm with Doug Jones

Channel: Howto & Style
Uploaded: May 16, 2008 at 8:55 am
Author: StandFirm

Length: 0:01:59
Rating: 3.62
Views: 117,512

Tags: lower abs butt exercise 6pack sixpack abdominal situps sit-ups stomach waist fat loss weight diet lose loose fitness

Video Comments:

willashland (Wednesday 27th of August 2008 03:15:39 PM)

you're a shameless marketing mongrol

StandFirm (Wednesday 27th of August 2008 03:23:18 PM)

This is all FREE stuff!! PLEASE don't buy anything if you don't think I'm worth the $19.95 price. :-)

Neilram2001 (Thursday 31st of July 2008 04:45:19 AM)

hey thanks for such great vids man.. they really help. good content!

StandFirm (Sunday 3rd of August 2008 10:47:29 AM)

Thanks!

fallinginblue (Saturday 12th of July 2008 04:58:16 PM)

If I've been only excercising myself 4 times a week for a month, how much of this excercise do you recommend me to do?

chicaxchicaxyeahhh (Thursday 3rd of July 2008 03:16:12 AM)

Is she mute?

jOnnYBoYLiL (Tuesday 1st of July 2008 02:14:24 PM)

Im 13 and i can do over 1000 sit-ups and my arms are built alot any tips for my legs becuase they are the weakest part of my body

StandFirm (Tuesday 29th of July 2008 07:23:49 PM)

Always train your lower body first in the week. At 13, make sure you keep the weights lower and the repetitions a little higher. Don't go too crazy. :-)

cpfishfan14 (Saturday 28th of June 2008 06:10:36 PM)

remember to contract your abs. while doing any workout focus your mind on that area, and contract it.

RasberryCake (Wednesday 18th of June 2008 11:46:24 AM)

im going to try this excesice tonight.. hopefully it works!!!! Ive been so dissapointed before :( hopufully you dont let me down.....