roster607 (Monday 18th of August 2008 10:13:06 AM)

WOW THIS REALLY WORKS!!!

WhiteChocolate1300 (Friday 8th of August 2008 10:21:54 PM)

I got bad news for all you overweight people. doing routines like these shown here, only work for people aren't complete fat ass's. these exercises are meant to build muscle. but if you have a large fat deposit where your stomach used to be, muscle wont be visible. you still have to do something to burn off your excessive fat. notice the guy in the vid is skinny. so if your a "tubby" This would be pointless. My advice, STOP eating like a pig, chew your food don't just swallow it & move around

xZToNyZx (Thursday 10th of April 2008 06:26:47 PM)

i did 3 days and i see 4 packs lmao i m seriusly ...

sirraxim (Sunday 6th of April 2008 08:29:32 PM)

i do it... im 15 and it works fine man

netninja90 (Tuesday 10th of July 2007 07:03:58 PM)

I've only done this for a few days, and my abs are hurting the following days. It feels good so far. :P

spakid1 (Tuesday 10th of July 2007 10:47:22 AM)

plz do not ask questions i already answered thx =] And if u wanna check if it works look at the stars i have or have a look at the top comments =]

nikkyxo69 (Tuesday 10th of July 2007 04:25:36 AM)

omg ! ive done this for a weeek! i swear it works. i have a 2 pac :) muhaha 1

solidskater900 (Monday 9th of July 2007 07:07:48 PM)

it works.

tfarcrawmaster (Monday 9th of July 2007 02:09:14 PM)

It goes slower.. cause u need proteins etc. to gain muscles, if u go on a diet u lack on these.

Zehu (Monday 9th of July 2007 01:44:36 AM)

It didnt burn for me at beginning at all, but I did like 30 original situps for burn before that, then I did that exercise