Supplement Buzz - Complete Ab Workout Video

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Complete Ab Workout Video

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A Free online exercise video from diet.com. This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!

Channel: Sports
Uploaded: April 5, 2007 at 7:28 am
Author: diethealth

Length: 0:01:53
Rating: 3.66
Views: 428,284

Tags: workout video ab lower ball best free online total gym crunch diet routine plan fitness exercise abs health

Video Comments:

yogikanna (Sunday 25th of May 2008 02:07:17 PM)

she is bending her neck too much, neck should be in line with the spine (looking up not forward)

nodaverbz (Thursday 15th of November 2007 09:14:54 PM)

i did this for 2 weeks and got good reselts look on my videos and see

matt280791 (Thursday 15th of November 2007 01:25:23 PM)

i hate crunches they hurt my neck after like 150 of them

delsolbeast (Monday 7th of July 2008 08:24:32 AM)

haha i like doing crunches but ur right about the neck hurting !

marcusbondi (Wednesday 10th of October 2007 01:41:45 AM)

That's awesome - pls check out my ultra extreme ab crunch core work out; click on my name. Cheers!

Sneaky4You (Monday 8th of October 2007 08:31:15 AM)

Cool, I'll do it.

amOelFutbol10 (Wednesday 19th of September 2007 10:29:17 PM)

thxsss 4the tipsss..ladies...yall r fiiine!!!..

d3sih3arty0u (Wednesday 18th of July 2007 03:30:23 PM)

thx fer the demo...its kinda hard but i can feel my abs burnin...lolz!!! &hearts;

xBlackCess (Tuesday 17th of July 2007 05:28:27 AM)

A lot of people work their abs 4 times or more a week, I do mine every other day. It depends on your body and what you are going for with how many you do. I do what my trainer gets me too and it's fine, keeps your stomach flat and toned.

065194441 (Tuesday 10th of July 2007 04:41:42 AM)

how long will this take to lose ur stomach and get abs