Recorded on November 28, 2007 using a Flip Video camcorder.(strenght Trainning)(strenght Trainning)
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Channel: People & Blogs Uploaded: November 28, 2007 at 9:30 pm Author:totalhealth4life
revolver1750(Monday 18th of August 2008 07:21:32 PM)
hey i realy need ur help! im a 16 year old wrestler of a family of wrestlers... i want to put muscle on and grow but im afraid that eating 5 meals a day would put alot of fat on.. wut do u think?? rite now im 5'6, 130 lbs
bro if you don't know the basics you REALLY need to get my book!! Check out my web site. the link is on my you tube site
5 meals a day revs up your metabolism!!! Without knowledge of proper nutrition, as well as supplementation and weight training and cardio you'll never get to where you want to be
rvwinklelk(Friday 12th of September 2008 09:02:56 AM)
The trick is to space your calories out over five meals. Don't add calories just to get more meals in.
5 meals a day with good workout & nutrition wont let u gain a lot of fact, in fact, eating more often will increase your metabolism, which means u can burn fat faster. And since you're a wrestler your workouts should be doing HEAVY weights with LOW reps to get bigger.
GOOD LUCK BRO!
fckingtony(Wednesday 26th of November 2008 11:50:59 PM)
Eat 3 main meals so breakfast, Lunch and dinner and in between them have two small 'snacks'. So for example 7am Breakfast: High protein cereal with no sugar like rolled oats with low fat milk. 10am: Can of Tuna. 12pm Lunch: Chicken Breast Sandwich. 3pm Protein Shake 6pm Dinner: Lean Steak and vegetables. That's 5 small meals all high in protein and very low in calories. This is just an example of course, start reading more on it.
If i Do eveything perfect(like 5 meals and all that) will my body ever be in a catabolic stage?...like you for instance, when is your body in a catabolic stage? never?
