spade121981 (Sunday 13th of July 2008 05:44:14 PM)

This guy looks like he's never touched a weight in his life.The supplements are dogshit and do fuck all...save you're money.All magazines now are full of bullshit supplement ads...just a marketing scam.

brandondtheman (Saturday 28th of June 2008 06:02:37 PM)

i heard size on is the best ill be getting my size on in a couple of days so did you just take it once a day before bed or before workouts or what

Texasred64 (Tuesday 1st of July 2008 01:12:16 PM)

It says on the container. I usually drink it during my workout. And you only have to drink it once a day. If you take it before bed. Make sure you take it one hour before you go to bed.

vincentrich (Sunday 15th of June 2008 05:44:26 PM)

It's strange how most of the guys advertising creatine are either on steroids or puny little guys who have never seen the inside of a gym.

normandyeurope (Sunday 22nd of June 2008 03:43:35 PM)

I'm sure he is extremely healthy and happy with his size man.

spritz0 (Tuesday 10th of June 2008 12:22:25 PM)

I just take Whey protein, with 5 grams (1 teaspoon) of Creatine Monohydrate in the same shaker cup... works for me, but I take 3 shakes a day and eat very clean!

zkb24 (Saturday 5th of July 2008 10:44:37 PM)

have you gotten results yet? ive been doing what your doing for about 2 weeks now and i look more ripped but i havent gained muscle yet

spritz0 (Sunday 6th of July 2008 10:11:18 AM)

Just make sure you only work individual body parts only 2 times per week, don't work out more than 4 or 5 days a week, have two days off. Increase your protein and fresh steamed vegetables, and decrease carbs. I only have 60 grams of carbs per day, 1 hour before working out...

vince10098 (Saturday 7th of June 2008 06:54:42 PM)

alright thanks dude

ikes8 (Saturday 31st of May 2008 05:09:12 PM)

pretty sure 5 grams per serving, take two a day, good product i liked it alot