This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Channel: Sports Uploaded: August 30, 2007 at 4:30 pm Author:bad959fl
bonedawg13(Saturday 25th of October 2008 09:07:08 AM)
note: cable crossovers are for resistance they shape not build he needs to do a ful range of motion and come ALL the way down half reps get you no where you wont get results form cheating and he is not working sholders incline db presses work the upper chest just below the collar bone
marzipan260(Monday 15th of September 2008 11:38:13 AM)
seems to me he is training shoulders on the first movement he does.
johnr1031(Saturday 13th of September 2008 09:01:58 PM)
im in thsame poition as u bro...i boroke my wrist like 6 months back and ever since i cud i been working out like 5 or 6 day a week at the gym
hey iv been using p90x to guide my home workouts- lots of pushup variations but im wondering dont pushups mainly work the mid to upper chest? thats where im noticing change, so how can i work my lower chest? i dont have a bench set or a decline -i supoze i could go to a gym but i really enjoy my home workouts. any sugestions for how to do it at home?
is it a bad idea to workout your triceps after working out your chest?
rubbish4000(Tuesday 9th of September 2008 02:40:44 AM)
incline db press - make sure arms are perpendicular to ground and your back is not curled up but stuck to the bench at all times.
Knoll7(Wednesday 3rd of September 2008 02:13:00 PM)
I'm a beginner to all this and I have one very important question.
As a beginner, a month of experience, should I take it slow and work with weights that will give me the feel for form and identifying my body. Or begin with weights that force me to do only small reps and promote fast improvement?
As I say, it's all very new to me. No sport it like lifting.
here i have 10 weeks before my championship starts, it is very serious we are expected to win everything and im averagesize now at the mo but in 10 weeks would i be able to increase my strenght eg pecs,chest,shoulders an arms and bulk up??if anyone has any advice or excrises or websites it would be a great help thanks???????
altoids18ROX(Thursday 21st of August 2008 02:16:00 AM)
ok now so um i double dose creatine before i work out and i have 2 servings of whey protein afterwords and 1 on the day after i worked out...and im 15 lol..what kind of shit will the creatine do thats bad for me?
no no no no no dont do that that is far too dangerous to do that.quite simply use one dumbell of the weight you are lifting and after chest or pectorial exercises add in one more set for a single arm to isolate the muscle.the last thing you want to do is solely one arm so do your normal workout and finish with one or two one armed sets for the smaller pectorialis.hope that helps!!
