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Model Fitness: Lorie Baker's Pilates Routine

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Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.

Channel: Howto & Style
Uploaded: September 10, 2007 at 8:38 am
Author: fordmodels

Length: 0:02:56
Rating: 4.61
Views: 476,250

Tags: ford models fitness pilates straight leg stretch single double crossover core muscles exercise

Video Comments:

Beahei (Tuesday 5th of August 2008 10:38:08 AM)

thats hard, but this will be a good goal for me =)

kfndao (Wednesday 23rd of July 2008 05:28:21 PM)

Do you want to learn more and exchange ideas with experienced ones? Fitness Loving Do Tcom is a great place you should go. Come on, have a try!

XxsmileyrainxX (Wednesday 23rd of July 2008 02:04:02 PM)

how long would it take to see results

shoppingislife411 (Wednesday 23rd of July 2008 01:51:10 PM)

i do in naked its better

mushulaika (Wednesday 30th of July 2008 04:57:41 PM)

do you have to say that every time? it's gore

gossipGrl07 (Saturday 19th of July 2008 08:34:13 PM)

this is similar to the mari windsor pilates..

bellazul2 (Saturday 19th of July 2008 02:12:09 PM)

You need to relax your neck and pay very good attention to your abdominal muscles, you really need to feel your abds working, otherwise you are gonna do the effort with your neck.

fatoom (Saturday 2nd of August 2008 02:01:30 AM)

last time my neck went stiff after i was following a different pilates video. the thing is i have to turn my head to view the pc so i can keep up. what do i do? :(

downtownlocke (Thursday 17th of July 2008 06:23:43 PM)

Guys, try winsor pilates. It has all of these exercises in the advanced body slimming section. My abs look pretty nice. A lil definition, but my tummy is always flat.

DAWSONDDBRUCE (Thursday 17th of July 2008 04:55:59 AM)

I have been looking for a good core exercise to do, thanks a bunch for sharing. Can't wait to start working on it..