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Not long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not s Details...
Back `in the day`, when I used to do coaching programs full time at my New Jersey Health Club, the first thing I would always ask my client during the initial consultation was:
`Tell me what you want... and I`ll show you how to get it.` Details...
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for Details...
Milk is a word that brings about impassioned arguments. Some defend cow`s milk like tigers; others demote it and do not give it a chance. You would think people are discussing a dangerous illegal drug.
Just because you are watching your weight, doesn`t mean the whole family can`t enjoy your health enhancing meals! The kids will love `Apricot Chicken` and you will love it because it is so low in calories and fat!
Enjoy the sensation of fried chicken without the extra calories of deep frying. This recipe is sensational either hot or cold and is great for taking to work to avoid the unwanted `canteen calories`. Oven fried chicken is an excellent choice Details...
Chinese Medicine, over 2000 years old, is an ancient form of medicine. Consisting of acupuncture, moxibustion (moxibustion - using material made up of `moxa-woo Details...
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In recent years, carbohydrates have been labeled as the nutrition ‘bad guy’ because of the increases in insulin that occurs during metabolic processes. The secretion o Details...
A baby begins life even before he is born – from conception until the uterus finally pushes him out of his mother’s body. This is the phenomenon we call pregnancy. It starts when the male sperm unites with the female egg and develops into an e Details...
