Vitamins

My name is Shauna. In the spring of 2001, I was diagnosed with Multiple Sclerosis. What a shock this was, not only for me but also for my entire family, especially my husband. I’ve always been health conscious, eating well and working out at t Details...

• Carbohydrates – Good Or Bad?   by Lee Dobbins

Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are “bad” and, in fact, your body needs carbs to survive.

Many people mistakenly believe t Details...

• The No 1 Reason Why Most Diets Fail & What to Do About It   by Emily Clark

How many times have you tried to diet/lose weight in the past?

How many times have you had some initial success only to fall
short of your goals?

How many times have you achieved your initial goals, only to see
Details...

• Skin Care & Acne Prevention   by Kim Standerline

Skin Care & Acne Prevention

Let’s take a look at how to combat your acne.

The main strategy to use is prevention where possible and better
skin care. Here are several top issues of focus for each:

exercise,
cosmetics Details...

• What Are The Benefits Of Fermentation?   by Loring A. Windblad

What are the properties of a “fermented” product which make it desirable? Isn’t “fermentation” a way to create alcohol? Isn’t a fermented product dangerous? Won’t a fermented product spoil more quickly? In this essay I’ll provide you with the Details...

• Don`t Eat Fat! Don`t Eat Carbs! What CAN we eat?   by Joe Serpico

You`ve heard the advice of the popular weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that`s balanced and healthy?

Here`s the advice Details...

• The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living   by Emily Clark

You`ve heard the popular advice on weight loss diets. Cut the
fat! Cut the carbs! Cut the calories! Eat a balanced diet! But
how can you cut though all of the confusion, and eat a diet
that`s balanced and healthy?

Here`s the a Details...

• Myoplex Protein Shake – Great Tasting Source of Vitamins and Minerals   by John Doetsch

Protein makes up every living cell, tissue, skin, bone, blood, and muscle. It builds new tissues and repairs damaged ones. It builds resistance to disease. It is also the one in charge in generating energy and heat.

If your body lacks Details...

• Guide To Some Common Herbs That Heal   by Lee Dobbins

Herbs have long been an acceptable way to fight common ailments and while they should not take the place of medical advice, can be a great supplement to your current medical care. There are many common herbs that have healing properties which Details...

• Garlic – My Favorite Healing Herb   by Lee Dobbins

Garlic is a wonderful healing herb and, unlike many of the other herbs, it tastes great and can be incorporated into a variety of meals. Garlic has been used for over 5000 years as a healing herb and has strong antibacterial, and antiviral pro Details...