Vitamins

I open the arched doorway and enter the walled garden.
As usual the plants contain their own inner lights, reaching up to the sky they glow in luminous green. The deep black soil glints with touches of silica light as I walk the path across Details...

• The Sleepless Challenge   by Demetria Zinga

For me, it was “welcome to motherhood”. Ready or not, I was in for a wonderful experience. But my first challenge was to overcome the first few months of literally no sleep. It was my first baby, and I felt the pressure of doing everything “j Details...

• Why do Japanese live so long?   by Eric Newman

Studies have shown that Japanese men and women have the longest life expectancy than any other race in the world. We now know why!

Have you ever heard the expression “You are what you eat.”? It turns out there is more truth to this stat Details...

• WILD WATERCRESS SOUP (Nasturtium Officinale)   by Simon Mitchell

Watercress can sometimes be found in the wild. In addition to containing high vitamin C content and antioxidant Beta-carotene, it contains vitamin E and is a natural antibiotic. It is sometimes used in complementary medicine to speed up the bo Details...

• Thirty things you can do to avoid modern disease   by Simon Mitchell

1. Make sure you have a pure source of foodstuffs. Obtain fresh, organic produce regularly by joining a vegetable box scheme

2. Eliminate plastic storage containers from your kitchen and do not buy or store food in plastic or clingfilm< Details...

• Five Easy Guidelines For Acne Skin Care   by Loraine Lesley

Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not b Details...

• Seven Easy Ways To Do Aromatherapy Skin Care At Home   by Martha Stewart

When there is easy way to do your aromatherapy skin care at home, why do you have to do it outside your house. You can save money and you can treat your skin properly. You will look fresh and your skin will be healthy although you do it at hom Details...

• Spirulina and diabetes management   by Anonymous

Question : I HEARD that spirulina is good for health. I am a diabetic. Can I take spirulina? Other than this, what else can I take?

Answer : SPIRULINA, with its high concentration of functional nutrients, is emerging as an importan Details...

• Should You Be Taking Liquid Vitamins?   by Hamoon Arbabi

How many pills do you have to take every morning? Lots of multivitamins in there? For most people the answer is yes, considering there are more multivitamins sold than Prozac or Viagra!
I think my mom used to take at least five or six vitam Details...

• Protect and Improve Your Health With Antioxidants   by Hamoon Arbabi

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can’t escape free radicals because our cells produce them during normal metabolism. Additionally, our every day Details...