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When it comes to our weight and the appearance of our bodies, most of us are concerned about one thing or another. We have a hard time fitting into our clothes and we want to do something about it. Hard work and dedication usually work the Details...
Is it possible to hold back premature mental and physical decline? Is it possible to get to 60, 70 and beyond and feel and function like a healthy 40 or 50 year old? Absolutely. I’m doing it and others can do it too.
One of the saddest and ugliest parts of divorce is the fight for child custody. Children are torn between parents. They experience mental and emotional stressed. They feel confused on which parent they are to go and live with. Before we go al Details...
”Thank You” is such a beautiful phrase. When you say, thank you, it makes a world of difference. Recent research suggests that discourtesy in the workplace is rapidly becoming an increasing dilemma for businesses and organizations. Wor Details...
You may not like what I have to say, even though it is the truth. And that may be where the problem of American’s health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you l Details...
The only difference between dying and living is that when one is alive you tend to do things one at a time but when the time comes for you to die you do things all at one time. So the best thing is for you to take care of everything while wel Details...
Are you planning on attending a golf school on your next golf vacation? Don’t expect to kick your feet up, relax with a cold beer and nap every couple of hours. Furthermore, don’t expect to enjoy your learning experience unless you prepare yo Details...
Chances are if you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends but on occasion you will need some extra help by seeking the advice of a persona Details...
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few Details...
